Comments on: where did it go? http://www.myallnaturalweightloss.com/where-did-it-go/885/ Mon, 15 Mar 2010 09:45:07 +0000 http://wordpress.org/?v=2.6.5 By: Running now http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3444 Running now Thu, 03 Dec 2009 19:57:15 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3444 Good for you... It really is such a nice place to wake up an realise you dont think about your body or food, you just live. Well done! Good for you… It really is such a nice place to wake up an realise you dont think about your body or food, you just live. Well done!

]]> By: jenn http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3432 jenn Tue, 01 Dec 2009 05:24:07 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3432 Good for you. Right now I'm at the point where I'm not even hungry and I'm craving everything. But I hope to be in a better place in a week or two. (In the past I've stopped craving junk after about two weeks of eating healthy.) It's just hard to start the process. Good for you. Right now I’m at the point where I’m not even hungry and I’m craving everything. But I hope to be in a better place in a week or two. (In the past I’ve stopped craving junk after about two weeks of eating healthy.) It’s just hard to start the process.

]]> By: Kat http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3431 Kat Mon, 30 Nov 2009 22:24:12 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3431 You are not alone. In my research, I found out that the craving is like addiction to food that's difficult to overcome. The secret though is portion control -- just like the French and the Japanese. A Japanese friend let me try their tsuru reishi vegetable dish. But its too bitter for me. So she gave me some tsuru reishi capsules instead. Label says it will work both for weight control and my diabetes. I'm using it for a week and its making wonders so far. I hope I can return to this blog in 30 days and blog to brag about the results. You are not alone. In my research, I found out that the craving is like addiction to food that’s difficult to overcome. The secret though is portion control — just like the French and the Japanese.

A Japanese friend let me try their tsuru reishi vegetable dish. But its too bitter for me. So she gave me some tsuru reishi capsules instead. Label says it will work both for weight control and my diabetes. I’m using it for a week and its making wonders so far. I hope I can return to this blog in 30 days and blog to brag about the results.

]]> By: steve http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3426 steve Sat, 28 Nov 2009 23:07:54 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3426 Great site, good info, especially like the fact that you keep a journal, good tip. Great site, good info, especially like the fact that you keep a journal, good tip.

]]> By: Laura http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3417 Laura Fri, 27 Nov 2009 00:00:59 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3417 I am a chef, certified personal trainer and a mom. I have discovered that the mindset regarding eating is the most important thing, not necessarily the diet methods that don't fit you. I discovered this when trying to get my toddler to eat and wrote a book about it - Diet Secrets of A Toddler, By Laura Andolini. It is on my website if you are interested. www.cooking-for-fitness.com , or amazon.com. I hope you enjoy it! I am a chef, certified personal trainer and a mom. I have discovered that the mindset regarding eating is the most important thing, not necessarily the diet methods that don’t fit you. I discovered this when trying to
get my toddler to eat and wrote a book about it - Diet Secrets of A Toddler, By Laura Andolini. It is on my website if you are interested. http://www.cooking-for-fitness.com , or amazon.com. I hope you enjoy it!

]]> By: Kelly http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3411 Kelly Mon, 23 Nov 2009 19:42:03 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3411 I can definitely relate to the 'must eat NOW' feeling. It usually leads to me making spontaneous, not great decisions because I'm so fueled by the desire to have the first thing I can find. So it's great that you have been able to get past those feelings, I think it means you're making better food decisions and your body is responding to that. Awesome job. I can definitely relate to the ‘must eat NOW’ feeling. It usually leads to me making spontaneous, not great decisions because I’m so fueled by the desire to have the first thing I can find. So it’s great that you have been able to get past those feelings, I think it means you’re making better food decisions and your body is responding to that. Awesome job.

]]> By: ♥ april http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3396 ♥ april Fri, 20 Nov 2009 19:28:39 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3396 love your blog! love your blog!

]]> By: All Women Stalker http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3385 All Women Stalker Wed, 18 Nov 2009 21:41:31 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3385 That is amazing news! Eating right does that. :) That is amazing news! Eating right does that. :)

]]> By: aoife http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3383 aoife Wed, 18 Nov 2009 12:09:11 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3383 Hey Lorrie Congrats on starting the journey. Have you cut down your carbs? As soon as I cut them down my ravenous hunger disappeared now I'll feel empty rather than the "pain in the stomack I'm going to be sick unless i eat now" hunger. It worries me a little as I hope I'm still losing the weight & not doing more damage... Aoife Hey Lorrie

Congrats on starting the journey.

Have you cut down your carbs? As soon as I cut them down my ravenous hunger disappeared now I’ll feel empty rather than the “pain in the stomack I’m going to be sick unless i eat now” hunger.

It worries me a little as I hope I’m still losing the weight & not doing more damage…

Aoife

]]> By: springtime http://www.myallnaturalweightloss.com/where-did-it-go/885/#comment-3363 springtime Mon, 16 Nov 2009 21:42:39 +0000 http://www.myallnaturalweightloss.com/?p=885#comment-3363 Definately a revelation. Hunger is truly not a terrible, OH MY GOD, "thing". I usually feel hungry before dinner, but I'll drink some green tea (which really helps me) and just think, "Ok, in an hour or so..I'm going to have a big, delicious, healthy dinner and I'm going to enjoy it!" The impulse to EAT right away when you feel hungry is not necessary, kind of ridiculous. Also, going for a little walk outside (15 minutes) helps me with my hunger. It's important to view food as nourishment for your body and mind. Hunger is over-rated. Definately a revelation. Hunger is truly not a terrible, OH MY GOD, “thing”. I usually feel hungry before dinner, but I’ll drink some green tea (which really helps me) and just think, “Ok, in an hour or so..I’m going to have a big, delicious, healthy dinner and I’m going to enjoy it!” The impulse to EAT right away when you feel hungry is not necessary, kind of ridiculous. Also, going for a little walk outside (15 minutes) helps me with my hunger. It’s important to view food as nourishment for your body and mind. Hunger is over-rated.

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