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	<title>Comments on: What Do Your Calories Look Like?</title>
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	<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/</link>
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		<title>By: suzanne</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-186</link>
		<dc:creator>suzanne</dc:creator>
		<pubDate>Sat, 24 Jan 2009 17:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-186</guid>
		<description>I&#039;m impressed with the changes in calories and still getting the same amount of food!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m impressed with the changes in calories and still getting the same amount of food!!</p>
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		<title>By: Camille</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-185</link>
		<dc:creator>Camille</dc:creator>
		<pubDate>Sat, 24 Jan 2009 16:23:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-185</guid>
		<description>Oh, I&#039;m so glad for you!  That is an excellent choice, and you&#039;re making good changes.  Very inspiring.</description>
		<content:encoded><![CDATA[<p>Oh, I&#8217;m so glad for you!  That is an excellent choice, and you&#8217;re making good changes.  Very inspiring.</p>
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		<title>By: Melissa</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-184</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sat, 24 Jan 2009 13:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-184</guid>
		<description>That&#039;s awesome! Now that&#039;s a good way to lose weight without noticing! They say for every 100 calories you cut out in a day, that&#039;s 10 lbs a year gone!! Something to think about....:)</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome! Now that&#8217;s a good way to lose weight without noticing! They say for every 100 calories you cut out in a day, that&#8217;s 10 lbs a year gone!! Something to think about&#8230;.:)</p>
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		<title>By: Riayn</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-182</link>
		<dc:creator>Riayn</dc:creator>
		<pubDate>Sat, 24 Jan 2009 06:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-182</guid>
		<description>Congratulations on cutting 300 calories out of your breakfast. 
The new improved breakfast looks absolutely delicious and I am glad to hear it is just as filling.</description>
		<content:encoded><![CDATA[<p>Congratulations on cutting 300 calories out of your breakfast.<br />
The new improved breakfast looks absolutely delicious and I am glad to hear it is just as filling.</p>
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		<title>By: Dunja</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-181</link>
		<dc:creator>Dunja</dc:creator>
		<pubDate>Sat, 24 Jan 2009 05:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-181</guid>
		<description>the low-cal breakfast looks way better:)</description>
		<content:encoded><![CDATA[<p>the low-cal breakfast looks way better:)</p>
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		<title>By: Lorrie</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-179</link>
		<dc:creator>Lorrie</dc:creator>
		<pubDate>Fri, 23 Jan 2009 23:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-179</guid>
		<description>p. potter- yes it did :) I even made notations to myself, I was full for the same amount of hours afterward- about four.

Lyn- thats so cool, i checked out your blog and really agree with you- i feel just as full.

sharon- thanks, me too :)

CJ- It tasted a lot better too :)

Sarah- the bread is called heiner&#039;s 35 whole wheat, i saw an ad recently for a 40 calorie bread too that just came out. I think Weight Watchers has a low calorie bread too. Yes it tastes like bread :) its not weird, its more fluffy though. I find that if you toast it a little its more substantial.</description>
		<content:encoded><![CDATA[<p>p. potter- yes it did <img src='http://www.myallnaturalweightloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I even made notations to myself, I was full for the same amount of hours afterward- about four.</p>
<p>Lyn- thats so cool, i checked out your blog and really agree with you- i feel just as full.</p>
<p>sharon- thanks, me too <img src='http://www.myallnaturalweightloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>CJ- It tasted a lot better too <img src='http://www.myallnaturalweightloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sarah- the bread is called heiner&#8217;s 35 whole wheat, i saw an ad recently for a 40 calorie bread too that just came out. I think Weight Watchers has a low calorie bread too. Yes it tastes like bread <img src='http://www.myallnaturalweightloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  its not weird, its more fluffy though. I find that if you toast it a little its more substantial.</p>
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		<title>By: Sarah</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-178</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 23 Jan 2009 23:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-178</guid>
		<description>I&#039;m curious what kind of bread you found that has 35 calories per slice?  And does it still taste like bread?  This could convert me to a breakfast-eater!</description>
		<content:encoded><![CDATA[<p>I&#8217;m curious what kind of bread you found that has 35 calories per slice?  And does it still taste like bread?  This could convert me to a breakfast-eater!</p>
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	<item>
		<title>By: CJ</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-177</link>
		<dc:creator>CJ</dc:creator>
		<pubDate>Fri, 23 Jan 2009 23:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-177</guid>
		<description>The healthi-fied meal looks SO MUCH tastier! Want. Egg. Scramble. ;-) Now I know what my breakfast will be.</description>
		<content:encoded><![CDATA[<p>The healthi-fied meal looks SO MUCH tastier! Want. Egg. Scramble. <img src='http://www.myallnaturalweightloss.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Now I know what my breakfast will be.</p>
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		<title>By: Sharon</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-176</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Fri, 23 Jan 2009 22:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-176</guid>
		<description>Love the visual comparison. Tasty!</description>
		<content:encoded><![CDATA[<p>Love the visual comparison. Tasty!</p>
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		<title>By: Lyn</title>
		<link>http://www.myallnaturalweightloss.com/what-do-your-calories-look-like/113/comment-page-1/#comment-175</link>
		<dc:creator>Lyn</dc:creator>
		<pubDate>Fri, 23 Jan 2009 21:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=113#comment-175</guid>
		<description>I posted something very similar this week, about small changes yielding great big results. If you&#039;re interested, I had my old and new breakfast and lunch menus posted with the calorie savings. Funny thing though, even with the changes I feel just as satisfied with my food!</description>
		<content:encoded><![CDATA[<p>I posted something very similar this week, about small changes yielding great big results. If you&#8217;re interested, I had my old and new breakfast and lunch menus posted with the calorie savings. Funny thing though, even with the changes I feel just as satisfied with my food!</p>
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