with good intentions. I mean well, really I do, but it’s really no wonder why I weigh 286 lbs. It’s really not. Last night I got out my binder and wrote down my goals, really mapped out the next 9 weeks and everything I need/want to do. Where I want to be. I wrote specific [...]
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Let me just say I had great intentions yesterday and somehow the day passed by and I got a lot done, but didn’t exercise! Good intentions for sure. I got a lot of cleaning done, caught up on some work, made two nice meals and then after dinner I felt horrible. It wasn’t setting well, [...] We got about six inches of snowfall yesterday here in Virginia! I love snow! So strange that its supposed to be in the 60′s this coming weekend. Here is yesterdays food for Krissie’s Official QuestionsForDessert Food Journal Challenge. This is what I ate: (click here for disclaimer) Instant pho (bo). Jean emailed me [...] Here is yesterdays food for Krissie’s Official QuestionsForDessert Food Journal Challenge. ***DISCLAIMER: PLEASE READ*** I should post a disclaimer of some sorts, I think, about the food I’ve been posting this week As you know I’ve been reading Geneen Roth’s Breaking Free From Emotion Eating and have been following two guidelines (right now) with eating, [...] Here is yesterdays food for Krissie’s Official QuestionsForDessert Food Journal Challenge. pulled pork sandwich w/ provolone on whole wheat bun (6×2) one orange coffee cool mint clif bar homemade mexican pizza one orange [...] Happy Saint Valentine’s eve! Do you guys have any plans for tomorrow? Originally we were supposed to go to Asheville, but had to postpone until next weekend because of some unexpected events we have to go to. No big deal, instead we’re driving to Roanoke, staying the night and eating Indian food. After Monday my [...] Today I really wanted to find reasons not to exercise. I wasn’t feeling especially energetic, and to be honest I was looking forward to the sushi afterward. Can’t we just skip the exercise and go right to sushi? No? okay… That’s how it was and I know that I need to keep this in mind. [...] I posted a few days ago a picture of my breakfast which was really good and filling, but it was 755 calories. Its funny how perspective can change so quickly. After reading the comments on that post and seeing this recent post on Spark People I knew that my meals could stand lightening up. After [...] |
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