There are some days when I feel like I have absolutely nothing to write about. I've been doing this for over two years now and surely there are times when I just don't know what to say. When I am struggling, I write about that and its much easier to write introspective entries when I'm figuring things out than it is when I'm just doing what I need to do.
We went to the gym Monday and did strength training A and then the elliptical for about 40 minutes. I really pushed myself on the elliptical, music really helps. I've also been trying out the treadmill on the high incline which is really intense. I didn't exercise yesterday and plan to do one of my DVD's today. The scale has been the same and/or lowering.
Eating has been good. I haven't made an effort to count calories, even though I do a bit in my head out of habit and to keep some food recipes I make in a good portions. I made pizza yesterday with 1 cup of cheese instead of my usual two and making an effort to spend time on projects (IE: my new etsy shop) that make me feel good and lift me up. Its really nice to do things I'm proud of that take my mind away from eating. Last night for example, I ate two slices of pizza (400 calories) and a salad. My brain was telling me to eat more, I had two slices left. But, instead I realized that I wasn't hungry so I didn't and life went on.
New etsy shop? I wanna see!
Hello. I just started my weight loss blog today…I wanted to be mouthy and sarcastic and …well…just VENT about the struggle to release the skinny girl within…SO anyway, when I was done, i went searching for like blogs…(weight loss, not necessarily sarcastic) and I found you! I’m adding you to my daily reads…Keep up the good work…and for what it’s worth..I think you’re beautiful. Happy Wednesday.