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	<title>Natural Weight Loss Blog: The Token Fat Girl</title>
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	<link>http://www.myallnaturalweightloss.com</link>
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	<pubDate>Thu, 02 Sep 2010 18:37:44 +0000</pubDate>
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		<title>My Happy Meal</title>
		<link>http://www.myallnaturalweightloss.com/my-happy-meal/1434/</link>
		<comments>http://www.myallnaturalweightloss.com/my-happy-meal/1434/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:37:43 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1434</guid>
		<description><![CDATA[My favorite meal has changed. Today's lunch encompasses everything that is good and happy about eating real food; it honestly doesn't get any better than this for me.
Organic/semi-local smoked salmon, local/organic butternut squash fries, local/organic spinach, local/organic tomatoes, Annie's all natural dressing.

This meal was beautiful, delicious and satisfying. Lately in our home we've been declaring meals [...]]]></description>
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		<title>Apple n&#8217; Oatmeal Breakfast Bake</title>
		<link>http://www.myallnaturalweightloss.com/apple-n-oatmeal-breakfast-bake/1427/</link>
		<comments>http://www.myallnaturalweightloss.com/apple-n-oatmeal-breakfast-bake/1427/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:38:26 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1427</guid>
		<description><![CDATA[I'm not kidding around folks, it was 93 degrees yesterday, but my soul is feeling 73 degrees with a slight crisp fall chill in the air. I know it's here and just to make sure I made this apple bake. Oh, and I dyed my hair back to brown last night, but that's another entry [...]]]></description>
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		<item>
		<title>Deep Fried Air</title>
		<link>http://www.myallnaturalweightloss.com/deep-fried-air/1421/</link>
		<comments>http://www.myallnaturalweightloss.com/deep-fried-air/1421/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:47:12 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1421</guid>
		<description><![CDATA[That oatmeal yesterday had me full until about 2:30. Right when we were headed out to get our car tires balanced and go to Josh's eye exam. I love it when that happens. Luckily I had some Bare Naked apple and pecan trail mix to snack on in the car.

The thing that I noticed about [...]]]></description>
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		<item>
		<title>White Chocolate Macadamia Nut Cookie Oatmeal</title>
		<link>http://www.myallnaturalweightloss.com/white-chocolate-macadamia-nut-cookie-oatmeal/1416/</link>
		<comments>http://www.myallnaturalweightloss.com/white-chocolate-macadamia-nut-cookie-oatmeal/1416/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 14:08:02 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1416</guid>
		<description><![CDATA[My favorite cookie ever is white chocolate macadamia nut. Salty, sweet, buttery. It's a good one. And truth be told I really wanted to make a batch. I even gathered the ingredients. BUT what happens when I want to innocently bake 3 dozen cookies? I end up eating at least a dozen. Not good.
So instead I make [...]]]></description>
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		<item>
		<title>It Ain&#8217;t Pretty</title>
		<link>http://www.myallnaturalweightloss.com/it-aint-pretty/1412/</link>
		<comments>http://www.myallnaturalweightloss.com/it-aint-pretty/1412/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:12:37 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1412</guid>
		<description><![CDATA[This is not for the faint of heart. Before Couch to 5k:

After Couch to 5k:

This body is hard to move, it is hard to "jog" for 90 seconds. Truly hard. It is hard just walking up our hills. And I know this is why we (me) give up on exercise. When you're overweight, it's not [...]]]></description>
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		<title>Happy National Trail Mix Day! (Contest Over)</title>
		<link>http://www.myallnaturalweightloss.com/national-trail-mix-day/1406/</link>
		<comments>http://www.myallnaturalweightloss.com/national-trail-mix-day/1406/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:42:33 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1406</guid>
		<description><![CDATA[Happy Trail Mix Day! It's 8:30 so you have three and half hours on the east coast to eat some trail mix. You won't regret it.
A couple of weeks ago Em from Bear Naked Granola emailed me asking if I'd try out their new line of trail mixes. Yes indeed. They came last week with [...]]]></description>
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		<title>Brunch Time</title>
		<link>http://www.myallnaturalweightloss.com/brunch-time/1402/</link>
		<comments>http://www.myallnaturalweightloss.com/brunch-time/1402/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:48:18 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1402</guid>
		<description><![CDATA[I didn't get hungry until about 12:30 not because of a certain encounter with mini muffins yesterday or anything. No sir. For Lunch I was in the mood for bolognese and a salad. I made tomato sauce from scratch yesterday.  I've gotten it down to a fine art. The tomato sauce is good, you can [...]]]></description>
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		<item>
		<title>Mini Muffin Madness</title>
		<link>http://www.myallnaturalweightloss.com/best-sandwich-ever/1394/</link>
		<comments>http://www.myallnaturalweightloss.com/best-sandwich-ever/1394/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 13:57:16 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1394</guid>
		<description><![CDATA[
This was yesterday's lunch for me and josh. Shortly after, we declared it the best sandwich ever and had it again for dinner. I think the bread is what makes it special, he thinks it's the combination of everything: , artisan bread, local/organic tomatoes and spinach, organic bacon, fresh mozzarella and little mayonnaise. It was [...]]]></description>
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		<item>
		<title>Joan Holloway Inspired Plus Size Look</title>
		<link>http://www.myallnaturalweightloss.com/joan-holloway-inspired-plus-size-look/1390/</link>
		<comments>http://www.myallnaturalweightloss.com/joan-holloway-inspired-plus-size-look/1390/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:33:15 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1390</guid>
		<description><![CDATA[(click individual images for links)






Plus Tops by Old Navy
Pumps by Elie Tahari


Today's post is brought to you by Fat Bridesmaid. I sent out a tweet yesterday asking for fashion themes and within a couple of hours a had a whole list of ideas from her. Thanks Miranda!
You guys have seen Mad Men, right? Isn't Joan [...]]]></description>
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		<item>
		<title>Frozen, Fruity, Crunchy</title>
		<link>http://www.myallnaturalweightloss.com/frozen-fruity-crunchy/1382/</link>
		<comments>http://www.myallnaturalweightloss.com/frozen-fruity-crunchy/1382/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:44:34 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1382</guid>
		<description><![CDATA[Good morning! I knew this was going to be my breakfast as soon as I put those dang cantaloupe cubes in the freezer. Not sure how this concoction would turn out though...

1 cup low fat organic yogurt (normally would use full fat)
1/2 cup frozen organic peaches
3 large cubes of frozen cantaloupe
Blend until everything is smooth. [...]]]></description>
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