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	<title>Natural Weight Loss Blog: The Token Fat Girl</title>
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	<link>http://www.myallnaturalweightloss.com</link>
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	<pubDate>Fri, 05 Mar 2010 14:45:22 +0000</pubDate>
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		<title>The Ear Infection and The Food</title>
		<link>http://www.myallnaturalweightloss.com/handmade-jewelry-and-an-ear-infection/1114/</link>
		<comments>http://www.myallnaturalweightloss.com/handmade-jewelry-and-an-ear-infection/1114/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:44:46 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1114</guid>
		<description><![CDATA[
I apologize for my nonexistant posting this week. I got sick again a week ago today. Which was mostly weakness, painful coughing and a lot of congestion. I hate talking about being sick, it's a lot like talking about the weather...boring to me. So all told, I went to the doctor  nurse practitioner, I had [...]]]></description>
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		<title>Day Off and Blog Happiness</title>
		<link>http://www.myallnaturalweightloss.com/day-off-and-blog-happiness/1106/</link>
		<comments>http://www.myallnaturalweightloss.com/day-off-and-blog-happiness/1106/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 12:41:12 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[About Me]]></category>

		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1106</guid>
		<description><![CDATA[I decided to take Friday night off from Insanity because my sore throat has moved into my chest and it causing much coughing and hacking. Let me tell ya, it's attractive stuff.
I haven't been getting enough sleep this week, my body is tired and I just needed a break. Back to it today though (Saturday!) [...]]]></description>
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		<title>What Day Is It?</title>
		<link>http://www.myallnaturalweightloss.com/what-day-is-it/1100/</link>
		<comments>http://www.myallnaturalweightloss.com/what-day-is-it/1100/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:35:24 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1100</guid>
		<description><![CDATA[Ever wake up in a panic not knowing what day it is? That happened to me this morning around 7am. We set the alarm for 6am, but it was accidentally set for pm and it was daylight when I woke up. I was convinced it was Saturday until Josh informed me it was Thursday.
We finished [...]]]></description>
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		<title>Modern Technology</title>
		<link>http://www.myallnaturalweightloss.com/modern-technology/1096/</link>
		<comments>http://www.myallnaturalweightloss.com/modern-technology/1096/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 04:10:29 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1096</guid>
		<description><![CDATA[Tonights entry is brought to you from my bed via my blackberry. I didn"t want to miss posting, but man I"m pooped! We did day three of insanity tonight which is a double dose of sore. My body is angry : )
Anywhoo, I"ll be back tomorrow with todays calorie burn total. I'm off to dream [...]]]></description>
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		<title>Insanity Workout Review: Day Two</title>
		<link>http://www.myallnaturalweightloss.com/insanity-workout-review-day-two/1091/</link>
		<comments>http://www.myallnaturalweightloss.com/insanity-workout-review-day-two/1091/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:36:48 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Losing Weight]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1091</guid>
		<description><![CDATA[Sweaty and sore pretty much sum it up. We just finished day two of the Insanity workout and guess what? It was insane. We actually got into the workout today and it was by far the hardest workout I've ever done. Ever. In my whole life. It was like Biggest Loser contestant hard. Grunting included.
For [...]]]></description>
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		<title>Insanity + GoWear Fit : weekend activity</title>
		<link>http://www.myallnaturalweightloss.com/insanity-gowear-fit-weekend-activity/1084/</link>
		<comments>http://www.myallnaturalweightloss.com/insanity-gowear-fit-weekend-activity/1084/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:20:38 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1084</guid>
		<description><![CDATA[You know what? I love unintentionally active days. I realize that I can burn a bunch of calories and actually have fun. Well, for the most part.
Saturday started out innocently enough, we were headed out to our neighboring shopping center so that I could get a new phone and have dinner out. But, I naively [...]]]></description>
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		<title>Chia Seeds</title>
		<link>http://www.myallnaturalweightloss.com/cha-cha-cha-chia/1074/</link>
		<comments>http://www.myallnaturalweightloss.com/cha-cha-cha-chia/1074/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 02:50:42 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Product Reviews]]></category>

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		<description><![CDATA[hoorah! It's Friday night, we made it. I just realized that I'm going to be 27 in less than a month, hello late 20's!
I have few do's and don't's for 27, it's going to be a good one. Everything I've been preparing for and acting on lately is coming to fruition this year... health, weight [...]]]></description>
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		<title>Loaded oatmeal is my friend</title>
		<link>http://www.myallnaturalweightloss.com/loaded-oatmeal-is-my-friend/1060/</link>
		<comments>http://www.myallnaturalweightloss.com/loaded-oatmeal-is-my-friend/1060/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:50:01 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1060</guid>
		<description><![CDATA[Can I just say that I'm totally addicted to Lost? We started watching in January and we are now into season 4 and the addiction is epic. We will probably need an intervention soon as our lives have been : eat, sleep, work, lost and not much else. help! It's so good!
Now onto oatmeal...
I'll admit [...]]]></description>
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		<title>Lent Contest</title>
		<link>http://www.myallnaturalweightloss.com/lent-contest/1057/</link>
		<comments>http://www.myallnaturalweightloss.com/lent-contest/1057/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:13:03 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1057</guid>
		<description><![CDATA[I decided to jump on the lent bandwagon with my girls Fatbridesmaid and Question for Dessert. I've thought hard about what I would like to sacrifice/accomplish in the next 40 days. I'm not a religious person, which isn't necessary to mention, but I like challenging myself to try something different, to be better.
Instead of announcing [...]]]></description>
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		<item>
		<title>Post Valentine&#8217;s Day and S &#8220;diet&#8221; update</title>
		<link>http://www.myallnaturalweightloss.com/post-valentines-day-and-s-diet-update/1053/</link>
		<comments>http://www.myallnaturalweightloss.com/post-valentines-day-and-s-diet-update/1053/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:41:54 +0000</pubDate>
		<dc:creator>Lorrie</dc:creator>
		
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=1053</guid>
		<description><![CDATA[I hope you all had a wonderful Valentine's Day weekend! I know this holiday is bitter sweet for a lot of people, but I have to say even when single, I've always loved this time of year.
Last week was so quick for me, and still seems like a blur. We had so much wind last [...]]]></description>
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