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	<title>Comments on: Dear Blog,</title>
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	<link>http://www.myallnaturalweightloss.com/dear-blog/887/</link>
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		<title>By: maryann</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-4384</link>
		<dc:creator>maryann</dc:creator>
		<pubDate>Sat, 27 Feb 2010 16:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-4384</guid>
		<description>Lorrie

I am impresses with your writing and conveying your journey  also directing me to other blogs via your blog is very appreciated  i am making an effort to lose 15 pounds by april 24 and seek motivation your blog is inspiring  I am very busy at work until mid April so any chance I get to be in the &quot;zone&quot; of honoring my body I am at peace.  
Thank you
Maryann</description>
		<content:encoded><![CDATA[<p>Lorrie</p>
<p>I am impresses with your writing and conveying your journey  also directing me to other blogs via your blog is very appreciated  i am making an effort to lose 15 pounds by april 24 and seek motivation your blog is inspiring  I am very busy at work until mid April so any chance I get to be in the &#8220;zone&#8221; of honoring my body I am at peace.<br />
Thank you<br />
Maryann</p>
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		<title>By: Becki</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-3528</link>
		<dc:creator>Becki</dc:creator>
		<pubDate>Thu, 17 Dec 2009 07:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-3528</guid>
		<description>It is really difficult to go through the holidays and not partake in all of the beautiful food that goes along with the season. You and I seem to have a lot in common, Lorrie. I really enjoy your blog.</description>
		<content:encoded><![CDATA[<p>It is really difficult to go through the holidays and not partake in all of the beautiful food that goes along with the season. You and I seem to have a lot in common, Lorrie. I really enjoy your blog.</p>
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		<title>By: Kelly</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-3480</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Tue, 08 Dec 2009 04:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-3480</guid>
		<description>The important thing is that you&#039;re back! It is easy to feel guilty about eating &quot;bad&quot; foods especially when we&#039;ve been so focused, but I have to remind myself that each day is a fresh new start. You don&#039;t have to be perfect...just try to make each day a little better than the one before. And if it doesn&#039;t happen, there&#039;s always tomorrow.</description>
		<content:encoded><![CDATA[<p>The important thing is that you&#8217;re back! It is easy to feel guilty about eating &#8220;bad&#8221; foods especially when we&#8217;ve been so focused, but I have to remind myself that each day is a fresh new start. You don&#8217;t have to be perfect&#8230;just try to make each day a little better than the one before. And if it doesn&#8217;t happen, there&#8217;s always tomorrow.</p>
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		<title>By: Heather</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-3479</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Tue, 08 Dec 2009 01:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-3479</guid>
		<description>I stumbled across your blog today and am looking forward to reading the archives!

This post resonated so loudly with me -- I have though similar sentiments more than once. I&#039;ve been trying lately to strive for consistency rather than constancy -- that is, if I&#039;m on plan MOST of the time (roughly 80%), then I&#039;ll still be headed in the direction I want to go.</description>
		<content:encoded><![CDATA[<p>I stumbled across your blog today and am looking forward to reading the archives!</p>
<p>This post resonated so loudly with me &#8212; I have though similar sentiments more than once. I&#8217;ve been trying lately to strive for consistency rather than constancy &#8212; that is, if I&#8217;m on plan MOST of the time (roughly 80%), then I&#8217;ll still be headed in the direction I want to go.</p>
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		<title>By: EscapeFromFat</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-3460</link>
		<dc:creator>EscapeFromFat</dc:creator>
		<pubDate>Fri, 04 Dec 2009 18:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-3460</guid>
		<description>Everybody falls off the wagon now and then, even those who seem to lose vasts amounts of weight.

Just get back on and keep at it!</description>
		<content:encoded><![CDATA[<p>Everybody falls off the wagon now and then, even those who seem to lose vasts amounts of weight.</p>
<p>Just get back on and keep at it!</p>
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		<title>By: Tina</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-3449</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Fri, 04 Dec 2009 00:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-3449</guid>
		<description>I think it&#039;s hard to maintain such a significant lifestyle change around the holidays. Perhaps giving yourself super special occasions off is more realistic and will better enable you to maintain the plan the rest of the time? 

Hang in there... in another month it will all be over and a new year will have begun.

PS--I just saw Krissie&#039;s comment. &quot;That&#039;s What She Said&quot; was actually a category on Jeopardy the other night!</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s hard to maintain such a significant lifestyle change around the holidays. Perhaps giving yourself super special occasions off is more realistic and will better enable you to maintain the plan the rest of the time? </p>
<p>Hang in there&#8230; in another month it will all be over and a new year will have begun.</p>
<p>PS&#8211;I just saw Krissie&#8217;s comment. &#8220;That&#8217;s What She Said&#8221; was actually a category on Jeopardy the other night!</p>
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		<title>By: Rachel</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-3448</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 03 Dec 2009 23:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-3448</guid>
		<description>You are so beautiful. I came across your blog today because I&#039;m starting a weight loss program myself. I&#039;m going to visit your blog often and maybe you can be my inspiration.
Thank You.</description>
		<content:encoded><![CDATA[<p>You are so beautiful. I came across your blog today because I&#8217;m starting a weight loss program myself. I&#8217;m going to visit your blog often and maybe you can be my inspiration.<br />
Thank You.</p>
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		<title>By: Kinzie</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-3446</link>
		<dc:creator>Kinzie</dc:creator>
		<pubDate>Thu, 03 Dec 2009 21:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-3446</guid>
		<description>Hi! Just found your blog and think its fantastic.  I haven&#039;t had a chance to browse the entire site yet, but I am looking forward to reading your story. Some advice that might help... maybe try going meatless one day a week to experiment with other foods and see what life feels like without it! Don&#039;t worry, green veggies contain 51% protein, so you wont have to worry about where you&#039;re getting your protein from! Not to mention, you get plenty from nuts, seeds and beans. 
Have you ever tried it?</description>
		<content:encoded><![CDATA[<p>Hi! Just found your blog and think its fantastic.  I haven&#8217;t had a chance to browse the entire site yet, but I am looking forward to reading your story. Some advice that might help&#8230; maybe try going meatless one day a week to experiment with other foods and see what life feels like without it! Don&#8217;t worry, green veggies contain 51% protein, so you wont have to worry about where you&#8217;re getting your protein from! Not to mention, you get plenty from nuts, seeds and beans.<br />
Have you ever tried it?</p>
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		<title>By: Krissie</title>
		<link>http://www.myallnaturalweightloss.com/dear-blog/887/comment-page-1/#comment-3445</link>
		<dc:creator>Krissie</dc:creator>
		<pubDate>Thu, 03 Dec 2009 20:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.myallnaturalweightloss.com/?p=887#comment-3445</guid>
		<description>Girl, you know I missed you round here.

I love moderation. Holidays come, holidays go. For me, the important thing was guidelines. I planned to run on Thanksgiving. My mom and I made plans to make one trip to the gym. I wasn&#039;t going to eat any sweet that wasn&#039;t homemade. That was it for me. Nothing rigid or unrealistic.

And, for me, giving myself prior permission to indulge kept me more focused and motivated.

So what if I gained three pounds that week and Nate threw up from eating too much sugar (for reals)? Those 3 pounds are already gone. I&#039;m refocused. And I now have confidence that I can refocus after the Christmas holiday break too.

But this is a comment, not a blogpost of my own, right? I&#039;ll stop yapping.

Will I get to see you at Christmas? That&#039;s what she said! Um, no it isn&#039;t.</description>
		<content:encoded><![CDATA[<p>Girl, you know I missed you round here.</p>
<p>I love moderation. Holidays come, holidays go. For me, the important thing was guidelines. I planned to run on Thanksgiving. My mom and I made plans to make one trip to the gym. I wasn&#8217;t going to eat any sweet that wasn&#8217;t homemade. That was it for me. Nothing rigid or unrealistic.</p>
<p>And, for me, giving myself prior permission to indulge kept me more focused and motivated.</p>
<p>So what if I gained three pounds that week and Nate threw up from eating too much sugar (for reals)? Those 3 pounds are already gone. I&#8217;m refocused. And I now have confidence that I can refocus after the Christmas holiday break too.</p>
<p>But this is a comment, not a blogpost of my own, right? I&#8217;ll stop yapping.</p>
<p>Will I get to see you at Christmas? That&#8217;s what she said! Um, no it isn&#8217;t.</p>
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