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Tomorrow makes one week since I started reading and implementing the tools of Brain Over Binge. In that week I’ve come to realize a few things that are helping this process: 1) Not every urge or feeling means something. I used to believe that all of my urges and feelings were me, that by [...] I never thought, in a million years, that a book would help me to stop overeating or binge eating, but it never stopped me from buying them. I read many thousands of words telling me that I was an emotional eater, a stress eater, an addict, disordered and diseased. I read many more thousands [...] I’ve been making my way through FloCoIMo with my 31 recipes challenge. So far, I’ve made 12 recipes. Here are my not so good phone photos of what I’ve made so far. Bang Bang Shrimp Tacos Krissie’s Mom’s Potato Ravioli Pork Potstickers
[...] Old habits die hard. I’m hearing this a lot, as well as replacing old habits with new habits. And finding it difficult to identify these bad habits is a process in and of itself. Sometimes I don’t even know it’s a habit, or that it’s keeping me from my goals. A couple of days [...] This month I’m participating in FloCoIMo which is Floyd’s (and beyond) alternative to NanoWrimo. My idea first was to create an art journal, but after the first day of the year that seemed like too much work for me right now. I imagine I’d sit around the last week of the year hurridly putting something [...] Good morning! Did you guys get any snow yesterday? So far we just have a dusting, it’s mostly cold and windy. Is it bad that I’m hoping for at least one big snow this winter? Yesterday’s breakfast was so good. I had one of Jeanne’s eggs fried in butter, a couple of slices of peach [...] We’ve made it to the second day of the new year! Hooray for us! Yesterday was the first day in awhile that I felt like a human being. This means that I diligently sat at my computer listening to Perpetuum Mobile on repeat while I worked on finishing design projects from 2011. I’m pretty sure [...] |
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