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Guess what? I have lots of food photos and thoughts to share this week! I think I’m due for a Wednesday, Thursday and Friday update. Wednesday: My favorite breakfast. Total calories: 335 (two slices of whole wheat toast, 1/2 T butter, 1 egg w/ feta, spinach, 2 pieces of bacon) Two oatmeal cookie balls (my [...] This week flew by! I kept up with taking food photos, but had a hard time coming here to make an actual post. This week successful in a few ways: I tracked all of my food, I lost seven pounds, I exercised, I got a lot of work done. And then not so successful because [...] I wrap individual muffins in plastic wrap and place them in the freezer. They can defrost in a lunch bag or in the microwave for 25 seconds. Yesterday (tuesday) we were back on our home schedule. We ate at home and did our usual insanity workout. As much as I love to eat out, it gets tiresome and is never as healthy (or as cheap) as eating at home. I like knowing exactly what’s in my food. Yesterday morning was my usual [...] Easter weekend travel went smoothly. My worst day of eating was Saturday, I just ate way too much and felt physically bad by the time I went to bed. Too many Terra chips and Mexican food. Friday, Sunday, Monday and Tuesday have all been successful days. We even made a point to exercise in our hotel pool. [...] Yesterday’s breakfast was a banana nut muffin and hardboiled egg. Two breakfast items that I have ready for grabbing and eating in the morning. I love having healthy prepared food on hand for mornings that I just want to eat and not cook (most mornings). I almost always wake up hungry and this is enough [...] I’ve been on my game this week with food and exercise, and you know what? It’s making everything else go a lot smoother. My stress is down, I feel good, I am hopeful, and I’m more productive. All of those things make me happy and life just a little more manageable. I believe everything is [...] For Tuesdays breakfast I had a blueberry nut muffin with 1/2 cup whole organic yogurt, 1 T all-fruit strawberry jam and 1 T cashew honey butter. 445 calories Later on in the day I had another muffin: 200 calories For lunch I made Jamie Olivers/The Pioneer Woman’s Asian Noodle Salad (300 calories per serving) [...] Last week I was swamped. Catching up on projects, sending out jewelry, and doing a lot of cooking. I took photos of my food, but before I knew it I was going to bed. I just didn’t have the time and energy to post last week, but there was another issue going on. This could [...] This is a quick little post before I go crash somewhere, bed or couch, haven’t decided yet. Breakfast was a bowl of peanut butter and jelly oatmeal. 1/2 cup oats, 1/2 cup milk, 1 T peanut/almond/cashew butter, 1 T all fruit jelly, 1/4 serving granola. about 400 calories Lunch was a wrap: one slice [...] |
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