This past weekend was a whirlwind and I’ve decided that in January I’m going to relax more. I realized that since May I’ve had something going on every single weekend. Travel, events, social stuff, selling jewelry. Don’t get me wrong, it’s all been wonderful, truly wonderful. I just need a weekend or three in a [...]
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This morning as I get ready at an ungodly hour to trek to Roanoke, a 45 minute drive, to run in our first 5k I noticed something. As I passed the mirror in a tank-top and underwear I catch a glimpse of myself and see potential. I see past the stretch marks, the protruding stomach, [...] I had this idea while running yesterday that I wanted to challenge myself and anyone reading to do just one thing differently today. Whatever it is that is keeping you from your goals, pin-point it and dedicate today to not doing it or doing it. There could be multiple things, but choose to do one [...] Music changes my run, am I alone here? For the past couple of weeks I’ve let my ipod sit, uncharged at home while I’ve gone out without music. And I realized that the euphoric, weightloss, feeling was in part due to listening to music. I want to start by saying that I run/walk on public [...] We made it to Friday! I have to say first, on Monday I purchased one of those moleskine wellness journals and oh my gosh! I love it! There are sections for exercise, diet, inspiration, sports and even blank pages. I’ve been deligently journaling my food and exercise this week and it’s been so helpful for [...] Oh yeah, I broke that out. So I’m back from my mini-vacation in WV. I want to start first thanking you all for signing up for “healthy for the holidays” the list is expanding and I’ll wait a few more days until I link to you all again! I’m so excited, reading your daily comments [...] I just realized (at 5am no less) that I forgot to blog “hey, I will be out of town this weekend”. Bad blogger habits. I’m here, healthy for the holidays is in full swing. I have been writing down what I eat, following my intuition and this morning I’m running a 5k with Jasmine on [...] Yesterday was a successs! I got up ate some Kashi Vanilla Island with unsweetened blueberries and organic milk all in a margarita glass. I like to keep things classy in the morning. Those unsweetened blueberries are where it’s at! Oh my, I hate you Trader Joe’s for not being close, but I love [...] Not to freak anyone out, but there’s only 45 days until Christmas! I mentioned in my previous post, that this year I wanted to give myself the gift of better health for Christmas. What does better health mean to me? I want to be able to run a 5k, sure with occasional stops for [...] Every few weeks or couple of months for the past two years I’ve questioned what purpose my blog holds for me. If you’ve been following for awhile, you’ll know that I started writing here after moving to a new city and being forced with all of the walking to lose weight. I joined a gym, [...] |
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