I’ve been very slowly making my way through Geneen Roth’s Breaking Free From Emotional Eating and I started to notice, right before I got to chapter four what happens when I eat when I’m not hungry. Every single time that I’ve eaten when I wasn’t hungry in the past couple of weeks (er, my whole [...]
|
|
So it seems that I’m not the only one who is incredibly sore from these bootcampish workouts this week. I did strength training on Saturday, and then the biggest loser boot camp with bob on Sunday, and yesterday I spent the entire day cleaning, which is a huge workout in itself. And here I am [...] We got about six inches of snowfall yesterday here in Virginia! I love snow! So strange that its supposed to be in the 60′s this coming weekend. Here is yesterdays food for Krissie’s Official QuestionsForDessert Food Journal Challenge. This is what I ate: (click here for disclaimer) Instant pho (bo). Jean emailed me [...] |
|
|
Copyright © 2012 Natural Weight Loss Blog: The Token Fat Girl - All Rights Reserved Original Blogger Weight Loss Blog |
||
