Have you heard about Weight Watchers new program momentum? Like a lot of you, I’ve seen the commercials with the little hunger monster and wondered what was different. Admittedly I was a little scared to know that they may have changed their program because I have followed their flex plan off and on [...]
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This is completely random, but have I mentioned before my fear of buying food (especially unhealthy food) in public? It’s true and sometimes its to my advantage and sometimes not, mostly when it comes to buying groceries. I’ve been going grocery shopping on Wednesdays lately because I’m already in town and I figure its a [...] I’m noticing a pattern, lately I’ve been feeling a little frustrated with the fact that I’m not losing weight more quickly. I’ve been exercising and eating better, some days better than others and I’m still looming in the high 280′s and this is making me want to throw a pity party. The sad thing is, [...] A few days ago I was contacted by a representative of General Mills letting me know about a new campaign aimed to help eliminate hunger in America by pledging to lose weight with the Pound for Pound Challenge. I’ve talked about this before, and have always felt that weight loss can get very self-involved [...] This entry was going to originally be about my weight on the scale this morning, because I’m addicted to weighing myself. And how when I took two days off from exercise, my weight on the scale dropped. Or how sometimes I feel like I should be losing weight at The Biggest Loser speed, but that’s [...] I’m not overly comfortable with talking about PMS publicly, but here goes…I have really bad PMS and I blame genetics (love you mom!) Right now, I’m in my hormonal “am I crazy?” mode and I hate it and you’d think after years and years (since 13) of having them I would better recognize the difference [...] Back in December the lovely (and hilarious) Mizfit wrote about her Decadence List and I thought the idea was brilliant, so I created my own and thought I’d share. This is my list of non-food related things that make me feel good. It’s a little blurry, but you get the idea. I’ve got a [...] I feel like I’ve been having the same conversation lately about breakfast. I’m always really shocked to find out that so many people don’t eat breakfast, and not because its healthy or will apparently help you to lose weight, but I just can’t go without eating in the morning and wondering how people do [...] If you’ve been apart of any leadership/new job/new class seminar you’ve probably run into the saying “keep it simple stupid”. All told, I always cringe when I hear this saying, but I can’t help myself. Going along with my post yesterday and my determination to finally lose weight, I’m trying to keep everything as simple [...] |
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